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25 Tips For Creating Happiness!

As you recall from last weeks article, in order to be happy you first have to believe that you  deserve happiness.  Those who believe that they are not worthy of happiness may subconsciously sabotage their efforts to achieve happiness.

There are two kinds of happiness: Outside Happiness and Inside Happiness.

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Outside happiness is being dependent and relying on things outside ourselves to make us happy; via – the perfect relationship, the perfect house, the perfect body and the approval of other people.

In this instance we only feel happy if our wants and desires are being met or something we have longed for is being obtained. While the happiness of such things can be satisfying and pleasing in the beginning, the fact remains that none of these external things last forever because everything is subject to change. 

If a person is not content with who they already are within, this kind of event can be devastating once the external conditions change.

Inside happiness on the other hand is empowering and something that is felt deep within our being.

It’s a state of being in which we are never defeated by trials and challenges but instead embrace them as opportunities to grow and evolve.  When we have internal happiness, just being alive is the true source of joy and pleasure.

This is a state of internal peace that persists no matter what is lacking in our life, or what might be happening around us. It’s a deep sense of joy and contentment that cannot be destroyed by any external forces.

25 Tips For Creating Happiness:

  1. Smile more often – it makes you feel good from the inside out
  2. Truly believe that everything you go through has a higher purpose
  3. Realize that your happiness is equal to your ability to love
  4. Be happy for the joy and the success of other
  5. Tell your family that you love them every single day
  6. Be yourself because there is no one else to take your place
  7. Find your passion and then pour your heart into it
  8. Give until it hurts and then give some more
  9. Exercise moderately and make it fun by doing something that you enjoy
  10. Eat healthy foods and drink plenty of water
  11. Don’t be so hard on yourself
  12. Get plenty of rest and relaxation
  13. Stop comparing yourself to others – use that energy to love others
  14. Slow down and enjoy the moment, life is a series of moments
  15. Set boundaries with people who drain your energy
  16. Think of solutions, not problems
  17. Practice patience – it will calm your spirit
  18. Enjoy a glass of wine once in a while – and some chocolate
  19. Be grateful – there is always something to be grateful for
  20. Reconnect with an old friend and/or a family member
  21. Hug someone daily   
  22. Don’t be influenced by peer pressure- instead be impelled by love
  23. Read beautiful poetry, books and inspirational  
  24. Don’t worry – worry doesn’t fix or change the situation – it just makes you feel worse
  25. Donate your time to a charitable cause or non-profit organization   

 For more on healthy living with a positive approach Click here to get a complimentary online hand-guide of “The Livings Key Principles – For Creating Wholeness, Peace and Health From The Inside Out!”

Healthy Blessings,

Gena Livings


10 Comments

  1. Great tips. Thanks for sharing this with us. Everyone should have these posted on the fridge or by them. Anita
    Anita Levesque recently posted…Use Pinterest To Link Up With Trusted Bloggers.My Profile

  2. Hi Gena,

    Happy New Year Gena! It’s been awhile and thought I’d pay a visit. #19 stands out the most for me, which is to be grateful – there is always something to be grateful for. In our own right, we’re all blessed in our own ways. Some have it harder than we do, and instead of focusing on what we don’t have, focus on what we do have. Great all around post!
    Nate Leung recently posted…The Relation of Sleep with SuccessMy Profile

    • Hello Nate,

      Number 19 is one of my favorite ways to create happiness also because there is “always” something to be grateful for.
      Once we adopt the “attitude of gratitude” mind-set we immediately set ourselves up for goodness and an internal state of well-being.
      I don’t ever let a day slip by me without expressing gratitude for those things both big and small.
      Thank you so much for your comment today Nate –
      Happy New Year to you and yours!
      Gena 🙂

  3. Great tips for happiness, Gena. I particularly like the one about drinking wine and eating copious amounts of chocolate…oh wait, that’s not quite right is it?! For me, feeling grateful and taking time to appreciate all the things I have in my life add to my happiness level. Once we realise happiness is an inside job, one owned by us, I think it makes it even easier to choose to be happy. Really enjoyed reading your post. Blessings, Andrea

    • Hello Andrea
      Indeed! Happiness is an inside job! 🙂
      The state of being happy comes from “within” and is accessible to each and every one of us.

      Thank you so much for commenting today!
      Healthy blessings,
      Gena

  4. Hi Gena
    I really enjoy this post of happiness tips. Being on my health and wellness journey has made me a much happier person. One important tip that you passed along that I will always remember is Happiness is a choice. As you say “Choose to be happy”.
    Thank you for sharing all that you do. Feeling happy.
    Sending you love and light.
    Bonnie
    Bonnie Gortler recently posted…You must NEVER QUIT! | BG Video FavMy Profile

    • Thank you Bonnie,
      Yes, happiness is a choice from within and we get to choose to be happy! 🙂
      Feeling happy and grateful for your comment,
      Healthy blessings,
      Gena

  5. Hi Gena
    This article came up in my search. Perfect ting and exactly what I needed in the moment. Thanks for sharing.
    Sending you love and light
    Bonnie
    Bonnie Gortler recently posted…The Biggest Health & Wellness List Building Event of The Year Is Here!My Profile

    • You’re very welcome Bonnie,
      I love when things show up in the exact perfect timing!
      Healthy blessings,
      Gena

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