Healthy Tips To Spark The Metabolism Naturally

If you exercise frequently and eat a balanced diet and are still having trouble shedding those extra pounds, here are a few things you might be overlooking in order to speed up your metabolism. Stress: If you suffer from a lot of stress or are overworked, your body has a tendency to throw off a lot of stress hormones that  stimulate the production of fat cells that reside in your abdomen...
read more

Benefits of Stretching

Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are– Relief from pain Increased energy levels Increased flexibility Better range of motion of the joints Greater circulation of blood to various parts of the body Relaxation and stress relief Enhanced muscular coordination Improved posture Greater sense...
read more

Make Your Perfect Weight Your Focus

Many people who diet lose the weight and then put it back on, because their focus was on losing weight. Instead, make your perfect weight your focus. Whatever is your strongest focus is what you will attract. -The Secret – Daily Teachings- “Everyone’s body type is different and unique so become the best YOU and you will never...
read more

Body Image Involves Our Perception

Body image involves our perception, imagination, emotions, and physical sensations of and about our bodies. It s not static-but ever changing; sensitive to changes in mood, environment, and physical experience. It is not based on fact. It is psychological in nature, and much more influenced by self-esteem than by actual physical attractiveness as judged by others. It is not inborn, but...
read more