Trust all that is good

No matter what is happening in your life right now, TRUST that all is GOOD and unfolding in your BEST interests. As hard as it may seem, pain, suffering, stress, and other difficulties are the admission tickets to the game of LIFE. But, at times, we cannot help but think that life would be so much more pleasant without the hassles – Right? But isn’t it also TRUE that in a world...
read more

Food Triggers

Changing your eating habits requires you to be totally aware of possible food triggers. Begin by understanding the situations and emotional triggers that can potentially lead to overeating. It’s a good idea to be aware of behaviors that may have led to your current weight and health situation, such as emotional triggers, guilt based eating, and stress snacking as shown below.. Every time...
read more

I Intend: Happiness, Peace, Abundance, Love and Well-Being For All!

“Be the change you want to see in the world” – Gandhi We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. You can start by intending GOODNESS for all beings. I intend happiness for all! I intend peace for all! I intend abundance for all! I...
read more

Establishing Clear And Healthy Boundaries

Establishing clear and healthy boundaries that honor you and others is a vital ingredient of healthy living! Wikipedia defines personal boundaries as being guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside those limits. When...
read more