Healthy Tips To Spark The Metabolism Naturally

If you exercise frequently and eat a balanced diet and are still having trouble shedding those extra pounds, here are a few things you might be overlooking in order to speed up your metabolism. Stress: If you suffer from a lot of stress or are overworked, your body has a tendency to throw off a lot of stress hormones that  stimulate the production of fat cells that reside in your abdomen...
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Benefits of Stretching

Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are– Relief from pain Increased energy levels Increased flexibility Better range of motion of the joints Greater circulation of blood to various parts of the body Relaxation and stress relief Enhanced muscular coordination Improved posture Greater sense...
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I Intend: Happiness, Peace, Abundance, Love and Well-Being For All!

“Be the change you want to see in the world” – Gandhi We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. You can start by intending GOODNESS for all beings. I intend happiness for all! I intend peace for all! I intend abundance for all! I...
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Establishing Clear And Healthy Boundaries

Establishing clear and healthy boundaries that honor you and others is a vital ingredient of healthy living! Wikipedia defines personal boundaries as being guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside those limits. When...
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