Friendships Are a True Source of Happiness!

“When we surround ourselves with “positive” energy people – we become a positive energy person.” ~ Gena Livings Having a strong social support system (friends) is one of the best ways for us to maintain a positive mind-set.  If you want to grow and realize your best self and become more positive, you need to surround yourself with positive nourishing people who will...
read more

Happiness Is Achieved By Re-programming Your Subconscious Mind!

In order to achieve happiness we learned that friendships and a strong support system are a source of well-being. If you really are serious about changing your life for the better, you also have to take steps to change your belief system by reprogramming your thoughts. I’m talking about “subconscious” re-programming.  You see, what you may not realize is that every thought you have that...
read more

Don’t get stuck in your negative thinking!!

Positive thinking will let you do everything better than negative thinking will ~ Zig Ziglar What feelings, thoughts, emotions and beliefs are being generated in your mind? As discussed earlier in the week, before you can break free from negative thoughts, ideas, and beliefs about yourself, your body, and your life, you must first become “aware” of the thoughts that you think on a regular...
read more

Happiness & The Gratitude Mindset

Your attitude (mindset) affects the overall quality of your life and your level of happiness. Your attitude also affects your health, your career, your relationships, your hobbies, and even your financial status. Most people discover that when they improve their attitude/mindset, everything else in their lives seems to improve as well. Practicing gratitude is one simple way to give yourself a...
read more