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31 Days, To A More Nutritious You – Conclusion

Thank you for joining me in this 31 Day’s To A Healthier, More Nutritious You Series!   ~ Gena Livings Living a healthy lifestyle involves being physically fit, spiritually grounded, nutritionally sound and in tune with your mind, body and spirit.   For this past month we have been focusing our attention on becoming nutritionally sound which is the first stabilizer of health. Food is...
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The First Stabilizer of Health – Get Nutritionally Sound (Rainbow Foods)

Yesterday, we gave thanks to our body and all its functions.   It’s important to remember that our body is the only place we have to live in, and we should choose to fill it with good food, love and gratitude.  As our body gets cleaner and purer with the foods we eat, the thoughts we think and the habits we form, we begin to see that our body is the gateway that allows us to enter the realm...
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The First Stabilizer of Health – Get Nutritionally Sound (The Body Gratitude Exercise)

This past week, we covered the difference between food allergies and food sensitivities.   We also talked about the importance of food journaling and tapping into your own body wisdom by taking responsibility for your own well being. We also covered the difference between conscious eating and unconscious eating, affirmative prayer, along with raising your energetic vitality through meal time...
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The First Stabilizer of Health – Get Nutritionally Sound (The Glycemic Index)

                This past week we talked about the important role that insulin plays in our body.  We also learned that once we stabilize our blood sugar levels by making sound food choices, we will be able to maximize fat burning and prevent disease in our body. In earlier discussions we also talked about carbohydrates being classified...
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