Establishing Clear And Healthy Boundaries

Establishing clear and healthy boundaries that honor you and others is a vital ingredient of healthy living! Wikipedia defines personal boundaries as being guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside those limits. When...
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Creating A Healthy Mind-Set

Happiness is not something ready made.  It comes from your own actions. ~ Dalai Lama Every minute of every day, your behavior (thoughts, feelings, actions, choices) contributes to the world as you know it.  Well-being is a word that describes YOU, doing your very best in the current moment.  Well-being is living your life fully and consciously at a balanced optimum.  Well-being is a state...
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What Would Happen If Our Fruits and Veggies Had Poor Body Esteem?

Oh My!!  What would happen if our fruits and veggies actually had poor body esteem and didn’t feel comfortable in their own skin? I suppose it would look something like this picture!  Do YOU suffer from poor body esteem? Just because your hair isn’t perfect or your weight isn’t ideal doesn’t mean you can’t highlight and enjoy your gorgeous eyes or your radiant smile. You’re not...
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30 Days To A Healthier, More “Fitter” You Series! (How do I get rid of my arm FLAB?)

One of the most frequent questions that I get asked from women ALL OVER THE COUNTRY is: “How do I get rid of the FLAB on the back side of my upper arms?” First of all, the area of the arm that these women are referring to is the TRICEP area. Triceps means ”three-headed muscle” and they are located down the back of your upper arm between your shoulder and your...
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