Establishing Clear And Healthy Boundaries

Establishing clear and healthy boundaries that honor you and others is a vital ingredient of healthy living! Wikipedia defines personal boundaries as being guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside those limits. When...
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Creating A Healthy Mind-Set

Happiness is not something ready made.  It comes from your own actions. ~ Dalai Lama Every minute of every day, your behavior (thoughts, feelings, actions, choices) contributes to the world as you know it.  Well-being is a word that describes YOU, doing your very best in the current moment.  Well-being is living your life fully and consciously at a balanced optimum.  Well-being is a state...
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Positive Thoughts Create A New World – And a New Heaven on Earth!

One night a father was relaxing with his newspaper after a long day at the office. His son, who wanted to play, kept on pestering him. Finally, fed up, the father ripped out a picture of the globe that was in the paper and tore it into a hundred tiny pieces. “Here son, go ahead and try to put this back together”, he said, hoping that this would keep the little boy busy long enough for him to...
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Focus on the possibilities, not the impossibilities

Focus on the possibilities, not the impossibilities. Keep dreaming “the impossible dream,” no matter what. Just keep dreaming about it because it feels good to you. It feels good to dream. It feels bad to dread. So keep doing what feels good, rather than doing what feels bad. The impossible dream you’re dreaming of may be far more possible than impossible. Daydream, day and...
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