Comments for GenaLivings.com ~ Spiritual Fitness http://www.genalivings.com Get Spiritually Fit! Wed, 15 Feb 2012 16:28:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Healthy Tips To Spark The Metabolism Naturally by Gena http://www.genalivings.com/healthy-tips-to-spark-the-metabolism-naturally/#comment-37 Gena Wed, 15 Feb 2012 16:28:13 +0000 http://www.genalivings.com/?p=1253#comment-37 Thank you for your warm comment Bambi! Sending you healthy blessings for a peaceful week. Gena Thank you for your warm comment Bambi!
Sending you healthy blessings for a peaceful week.
Gena

]]> Comment on Healthy Tips To Spark The Metabolism Naturally by Bambi http://www.genalivings.com/healthy-tips-to-spark-the-metabolism-naturally/#comment-36 Bambi Wed, 15 Feb 2012 05:52:11 +0000 http://www.genalivings.com/?p=1253#comment-36 Enjoy the fresh look. I was pleased with the content. Thanks a lot for the quality write. Enjoy the fresh look. I was pleased with the content. Thanks a lot for the quality write.

]]> Comment on Benefits of Stretching by Gena http://www.genalivings.com/benefits-of-stretching/#comment-33 Gena Tue, 14 Feb 2012 02:31:44 +0000 http://www.genalivingsfitness.com/?p=785#comment-33 Thank you so much for stopping by Nichelle, I'll be making post each week so I look forward to having you return. Sending you blessings for the week ahead, Gena Thank you so much for stopping by Nichelle,
I’ll be making post each week so I look forward to having you return.
Sending you blessings for the week ahead,
Gena

]]> Comment on Overcoming Exercise Excuses by Gena http://www.genalivings.com/overcoming-exercise-excuses/#comment-32 Gena Tue, 14 Feb 2012 02:29:55 +0000 http://www.genalivingsfitness.com/?p=908#comment-32 Thank you for stopping by Maria and providing me with this info. I appreciate you and I will be sure to check it out! Healthy Blessings, Gena Thank you for stopping by Maria and providing me with this info.
I appreciate you and I will be sure to check it out!
Healthy Blessings,
Gena

]]> Comment on Overcoming Exercise Excuses by Bunny Maria http://www.genalivings.com/overcoming-exercise-excuses/#comment-31 Bunny Maria Mon, 13 Feb 2012 21:28:31 +0000 http://www.genalivingsfitness.com/?p=908#comment-31 After reading your blog post I browsed your website a bit and noticed you aren’t ranking nearly as well in Google as you could be. I possess a handful of blogs myself and I think you should take a look here: http://dominateseowithwordpress.com You’ll find it’s a very nice tool that can bring you a lot more visitors. Keep up the quality posts After reading your blog post I browsed your website a bit and noticed you aren’t ranking nearly as well in Google as you could be. I possess a handful of blogs myself and I think you should take a look here: http://dominateseowithwordpress.com You’ll find it’s a very nice tool that can bring you a lot more visitors. Keep up the quality posts

]]> Comment on Benefits of Stretching by Nichelle http://www.genalivings.com/benefits-of-stretching/#comment-30 Nichelle Mon, 13 Feb 2012 10:10:33 +0000 http://www.genalivingsfitness.com/?p=785#comment-30 I would really like to say thank you so much for the work you have made in writing this article. I am hoping the same most reliable work from you down the road too. I would really like to say thank you so much for the work you have made in writing this article. I am hoping the same most reliable work from you down the road too.

]]> Comment on Benefits of Stretching by Gena http://www.genalivings.com/benefits-of-stretching/#comment-28 Gena Wed, 08 Feb 2012 19:46:26 +0000 http://www.genalivingsfitness.com/?p=785#comment-28 Hello Nataly, That is such a "GREAT" point your brought forward! It is so important to incorporate stretching into your daily routine. Research even proves that stretching daily is more beneficial in preventing injuries than occasional stretching. If you make stretching a habit, it will also help you feel better well into your later years. I like to perform a little light stretching pre-workout and then once my muscles have had a chance to fully warm-up after my full workout, I stretch more. Thank you again for sharing that great comment! Sending you gratitude and healthy blessings, Gena Hello Nataly,

That is such a “GREAT” point your brought forward! It is so important to incorporate stretching into your daily routine. Research even proves that stretching daily is more beneficial in preventing injuries than occasional stretching. If you make stretching a habit, it will also help you feel better well into your later years.

I like to perform a little light stretching pre-workout and then once my muscles have had a chance to fully warm-up after my full workout, I stretch more.

Thank you again for sharing that great comment!
Sending you gratitude and healthy blessings,
Gena

]]> Comment on Benefits of Stretching by Nataly Good http://www.genalivings.com/benefits-of-stretching/#comment-27 Nataly Good Wed, 08 Feb 2012 14:08:43 +0000 http://www.genalivingsfitness.com/?p=785#comment-27 Hello Thank you for the great post. I would like to emphasize couple of things. People can joy the health benefits of stretching only when they are consistent. No matter if you are stretching in the morning to wake up your body or in the evening to relax your body, you have to do it every day. A smart thing to do is to start from easy exercises and move slowly to more difficult ones. Best Regards Nataly Good Hello
Thank you for the great post. I would like to emphasize couple of things. People can joy the health benefits of stretching only when they are consistent. No matter if you are stretching in the morning to wake up your body or in the evening to relax your body, you have to do it every day. A smart thing to do is to start from easy exercises and move slowly to more difficult ones.
Best Regards
Nataly Good

]]> Comment on Healthy Tips To Spark The Metabolism Naturally by Gena http://www.genalivings.com/healthy-tips-to-spark-the-metabolism-naturally/#comment-26 Gena Tue, 07 Feb 2012 22:42:23 +0000 http://www.genalivings.com/?p=1253#comment-26 You are welcome Bonnie! I'm glad you enjoyed my article and the video. I'm going to incorporate some of these cool moves into my routine as well! Don't forget to eat your hot peppers! I eat them everyday and my metabolism is on FIRE!!! Healthy Blessings, Gena :) You are welcome Bonnie! I’m glad you enjoyed my article and the video. I’m going to incorporate some of these cool moves into my routine as well! Don’t forget to eat your hot peppers! I eat them everyday and my metabolism is on FIRE!!! Healthy Blessings, Gena :)

]]> Comment on Healthy Tips To Spark The Metabolism Naturally by Bonnie Gortler http://www.genalivings.com/healthy-tips-to-spark-the-metabolism-naturally/#comment-25 Bonnie Gortler Tue, 07 Feb 2012 22:31:48 +0000 http://www.genalivings.com/?p=1253#comment-25 Gena, Great article, thank you for sharing your wisdom. Your video selection is also very inspiring. I see I have quite a bit of work to do. :) Sending you love and light Bonnie Gena,

Great article, thank you for sharing your wisdom. Your video selection is also very inspiring. I see I have quite a bit of work to do. :)
Sending you love and light
Bonnie

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