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Exercise GOOD Thoughts

If we eat more calories than we burn on a consistent basis, our bodies will accumulate these extra calories as fat regardless of the amount of exercise that we do.

In the same way that our body stores unwanted calories as fat – our subconscious mind stores negative thoughts as illnesses in our body.  This is why it’s essential to exercise good thoughts on a daily basis.

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one. The following can be physical signs that your emotional health is out of balance:

Poor emotional health can weaken your body’s immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health.

 The following can be physical signs that your emotional health is out of balance:

– Back pain

– Change in appetite

– Chest pain

– Constipation or diarrhea

– Dry mouth

– Extreme tiredness

– General aches and pains

– Headaches

– High blood pressure

– Insomnia (trouble sleeping)

– Lightheadedness

– Palpitations (the feeling that your heart is racing)

– Sexual problems

– Shortness of breath

– Stiff neck

– Sweating

– Upset stomach

– Weight gain or loss

Source: FamilyDoctor.org


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