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	<title>GenaLivings.com ~ Spiritual Fitness</title>
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	<description>Get Spiritually Fit!</description>
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		<title>The Well-Being Workout</title>
		<link>http://www.genalivings.com/the-well-being-workout/</link>
		<comments>http://www.genalivings.com/the-well-being-workout/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 20:53:43 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[On My Mind! Gena's Blog]]></category>

		<guid isPermaLink="false">http://www.genalivings.com/?p=1337</guid>
		<description><![CDATA[People ask me &#8220;EVERYDAY&#8221; how I keep my body looking FIT and my Spirit ELEVATED! Well, for starters&#8230;     These are a just a few of my secrets…  I strengthen EVERYONE I meet with encouraging words and random acts of kindness I reflect on thoughts that are true, good, pure and loving I tap [...]]]></description>
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		<title>Healthy Tips To Spark The Metabolism Naturally</title>
		<link>http://www.genalivings.com/healthy-tips-to-spark-the-metabolism-naturally/</link>
		<comments>http://www.genalivings.com/healthy-tips-to-spark-the-metabolism-naturally/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:55:28 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[On My Mind! Gena's Blog]]></category>

		<guid isPermaLink="false">http://www.genalivings.com/?p=1253</guid>
		<description><![CDATA[If you exercise frequently and eat a balanced diet and are still having trouble shedding those extra pounds, here are a few things you might be overlooking in order to speed up your metabolism. Stress: If you suffer from a lot of stress or are overworked, your body has a tendency to throw off a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul</title>
		<link>http://www.genalivings.com/genalivings-com-new-website-offers-spiritual-fitness-to-the-weary-body-and-soul/</link>
		<comments>http://www.genalivings.com/genalivings-com-new-website-offers-spiritual-fitness-to-the-weary-body-and-soul/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 10:13:14 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[GL News]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://www.genalivings.com/?p=1311</guid>
		<description><![CDATA[GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul ~ The site; www.GenaLivings.com takes a holistic approach to individual health and offers one-on-one coaching to clients who are desperate for a new lease on life.  It advances the virtues of a complete spiritual fitness program as the pathway to taking charge of one’s health from the inside out.]]></description>
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		<title>Benefits of Stretching</title>
		<link>http://www.genalivings.com/benefits-of-stretching/</link>
		<comments>http://www.genalivings.com/benefits-of-stretching/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:00:12 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[On My Mind! Gena's Blog]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=785</guid>
		<description><![CDATA[Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are– Relief from pain Increased energy levels Increased flexibility Better range of motion of the joints Greater circulation of blood to various parts of the body Relaxation and stress relief Enhanced [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Do You Have a Positive Body Image?</title>
		<link>http://www.genalivings.com/do-you-have-a-positive-body-image/</link>
		<comments>http://www.genalivings.com/do-you-have-a-positive-body-image/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:14:40 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Body Awareness]]></category>
		<category><![CDATA[body awareness]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=951</guid>
		<description><![CDATA[Negative frequencies do not have good things on them. Get yourself onto the positive frequencies where your desires are sitting. To do that, look at every single thing in your life with NEW EYES; with grateful eyes, with positive eyes, and with eyes that only see the good. Adjust your vision and start to see [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is Self Acceptance?</title>
		<link>http://www.genalivings.com/what-is-self-acceptance/</link>
		<comments>http://www.genalivings.com/what-is-self-acceptance/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 09:09:20 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Self Love]]></category>
		<category><![CDATA[self love]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=945</guid>
		<description><![CDATA[SELF-ACCEPTANCE is being loving and happy with who you are NOW. Some call it self-esteem, others self-love, but whatever you call it, you&#8217;ll know when your accepting yourself cause it feels really good! It&#8217;s an agreement with yourself to appreciate, validate, accept and support who you are at this very moment. Share Spiritual Fitness!PrintTwitterGoogle BookmarksemailFacebookPDF]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make Your Perfect Weight Your Focus</title>
		<link>http://www.genalivings.com/make-your-perfect-weight-your-focus/</link>
		<comments>http://www.genalivings.com/make-your-perfect-weight-your-focus/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:45:19 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=910</guid>
		<description><![CDATA[Many people who diet lose the weight and then put it back on, because their focus was on losing weight. Instead, make your perfect weight your focus. Whatever is your strongest focus is what you will attract. -The Secret &#8211; Daily Teachings- &#8220;Everyone&#8217;s body type is different and unique so become the best YOU and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overcoming Exercise Excuses</title>
		<link>http://www.genalivings.com/overcoming-exercise-excuses/</link>
		<comments>http://www.genalivings.com/overcoming-exercise-excuses/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 08:42:25 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=908</guid>
		<description><![CDATA[You&#8217;ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven&#8217;t starting moving. So, what&#8217;s holding you back? What excuse seems fitting today? It&#8217;s time to face your excuses head-on so that you can overcome them and choose to live a healthier [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Do Your Sit-Ups</title>
		<link>http://www.genalivings.com/test-post/</link>
		<comments>http://www.genalivings.com/test-post/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 19:27:58 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=393</guid>
		<description><![CDATA[Perform a certain number of sit-ups every day, or at least every other day. It&#8217;s okay if your muscles are not strong enough to do many at first. Just gradually increase them. Focus on your sit-ups as an exercise in building perseverance and character. Share Spiritual Fitness!PrintTwitterGoogle BookmarksemailFacebookPDF]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What You Eat Can Effect Your Moods</title>
		<link>http://www.genalivings.com/what-you-eat-can-effect-your-moods/</link>
		<comments>http://www.genalivings.com/what-you-eat-can-effect-your-moods/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 09:00:21 +0000</pubDate>
		<dc:creator>Gena</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.genalivingsfitness.com/?p=931</guid>
		<description><![CDATA[What you eat and drink affects your moods. Sometimes negative emotional states come not from your heart, but from your intestines. Lightening up your diet can help to brighten your moods.Increasing the proportion of fresh, uncooked vegetables and fruits in your diet provides unprocessed nutrients in their most direct form, with a full array of [...]]]></description>
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