Good food… Good feelings! Eat Healthy for Balance and Wholeness!

book cover

When you eat clean nutritious whole foods, exercise moderately, drink plenty of water and get sufficient rest, this keeps your physical body healthy so you can produce the positive, happy hormones that you need to maintain high energy, feel amazing and have a cleaner mental focus with a positive outlook on life!

I, Gena Livings, am the author of Eat Healthy For Balance and Wholeness  as well as a certified personal trainer, lifestyle modification coach and a practitioner of healthy living. 

I have come to know in myself a better way of being by creating a well balanced lifestyle that is authentic to myself and congruent to my inner purpose.  It is therefore my aim to share this knowledge and to help guide you along this same path of healthy living.  This can be accomplished by making conscious and intelligent choices regarding nutrition, moderate exercise and a positive mind set.  People encounter many set backs on their wellness journey but it’s usually in our most difficult challenges and shortcomings that we grow in strength and wisdom.  This is, therefor, our greatest gift and accomplishment towards our own personal development.  I compiled this book to be your personal wellness guide and it is my hope for you to integrate this healthy lifestyle shift into your awareness.

The Eat Healthy for Balance and Wholeness system is a straightforward step-by-step guide toward building your self-esteem, improve your well-being and become a practitioner of healthy living for life!

Here are the RESULTS you can expect to receive when you embrace the Eat Healthy For Balance and Wholeness system: 

· You will understand your own thought processes, emotions & behaviors

· You will develop empowering beliefs while purging disempowering ones

· You will become a conscious eater

· You will maintain a healthy weight without starving or depriving yourself

· Your moods will improve

· You will have a peace of mind

· You will find happiness in times of emotional set-backs

· You will gain a sense of optimism and be able to think positively

· You will have more energy

· You will have less stress

· You will have more mental clarity

· You will sleep better

I come from a healthy, happy and compassionate spirit so it is my great desire for you to experience all the joys, benefits and goodness of healthy living.

Both Kindle and PDF e-book(read on your PC) versions are available! 

Click here to order your copy of Eat Healthy For Balance and Wholeness TODAY!

You are going to LOVE it!!

Healthy Blessings,

  Gena Livings

healthy couple


4 Comments

  1. Gena,

    I LOVE your approach!!! You make it so simple and easy to live healthy!

    Thanks,

    Kathy
    Kathy Hadley recently posted…It Only Takes 17 Seconds of Pure ThoughtMy Profile

    • Thank you Kathy!! Building new, healthy habits doesn’t happen overnight, but when we keep at it with a loving spirit, we will eventually succeed. The main thing to keep in mind is to always be kind and patient with ourselves. Most importantly, if we fall off track, which we all do once in awhile, just get back on – never give up!!!
      Healthy Blessings,
      Gena 🙂 🙂

  2. I really need to start eating better. A book that can give me step by step instructions would be a Godsend right now.

    Being diabetic makes it hard to eat the right things, because I love so many things I shouldn’t touch!

    Ugh!
    Bonnie Gean recently posted…Why You Should Start A Blog To Build A Network Of Business FriendsMy Profile

    • Hi Bonnie,
      I really believe that you will find my book “Eat Healthy for Balance and Wholeness” very helpful. I have dedicated this
      entire book to healthy living practices that will prove beneficial to all people and their individual lifestyles and conditions.
      You will love it – I just know it!!
      Healthy Blessings,
      Gena Livings 🙂

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