As your Online - Lifestyle Modification Coach, I will assist you on how to create a healthier and more balanced lifestyle for yourself through the process of mindful eating, joyful body movement and positive self-talk. I am not here to give you the answers, I am here to help you to discover that you have the answers, and to provide you with the tools necessary to live your healthiest life.

I form authentic and friendly relationships with people who are searching for new ways to inspire healthier habits. It is my job to guide you towards creating more balance and energy in your life by interactively working with you in an environment that facilitates health and well-being.

I'll provide you with the tools and support that you will need when you are ready to make the changes that will lead to a healthier YOU. Once you learn and adopt healthy habits you will also establish behaviours like maintaining a healthy weight, moving your body regularly, eating a healthy diet and maintaining a positive attitude that all lead to a balanced and happier lifestyle.  "contact me" to receive FREE weekly wellness tips.

Whatever your needs are, my Online Coaching Programs can help you lead a healthier and happier lifestyle from the Inside Out! My comprehensive and flexible online coaching programs offer body movement exercises, nutritional support and individual guidance for optimal health and well-being.

Coaching Option 1

Exercise And Nutrition With Weekly E-Mail Accountability:

This program offers body movement exercises along with nutritional support and guidance. Your body movement exercises will include instruction and exercise demos that includes upper body workouts, lower body workouts and abdominal exercises. This program also includes weekly e-mail correspondence for accountability and wellness tips. Provides direct access to Gena Livings for questions, help etc. via e-mail.  YES!! Sign me up for this package! "Package Details"

Coaching Option 2

Exercise And Nutrition With Weekly E-Mail Accountability And One Monthly Coaching Call:

This program offers body movement exercises along with nutritional support and guidance. Your body movement exercises will include instruction and exercise demos that includes upper body workouts, lower body workouts and abdominal exercises. This plan also includes weekly e-mail correspondence for accountability and wellness tips. You will have direct access to Gena Livings for questions, help etc. via weekly e-mail and one monthly coaching call.  YES!! Sign me up for this package! "Package Details"

Coaching Option 3 

Lifestyle Modification Phone Coaching along with e-mail Support and Accountability: 

Includes one full hour phone coaching session each week with Gena Livings along with e-mail support and accountability.

Contact Gena Livings For More Information regarding monthly phone coaching support at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call (530)-906-1990

Nutritional Support Includes:

• Access to a nutritional database of nearly 7,000 foods and their nutritional values
• Weekly Meal Plans based on your caloric needs and requirements
• Diet Tips
• Healthy Recipe Recommendations