• Healthy and authentic minded individuals

  • Focus on the positive

  • Value inner-health as the cornerstone of overall well-being and see that as the primary goal towards achieving external results (which naturally come as a result)

  • Willing to work from the inside out and they understand that internal "Shifts" create external results

  • Understand the spiritual perspective that holds the body as sacred

  • Prefer programs that are convenient, flexible, easy and enjoyable

  • Want the experience of wholeness and peace

  • Like to be Inspired not pressured, pushed or judged

     

What my clients are saying:

 "What a revelation to know that I didn’t have to passively accept my body the way that it WAS any more. Gena customized a fitness and toning program specifically designed to help me manifest the vision I have for my body. She is impeccably professional, inspiring and dedicated. I’m thrilled with the changes I’m experiencing and the possibilities that are awakening as I develop a new relationship with my body."

Lisa Schrader, Author & Founder of Awakening Shakti 

"Gena listened to my goals, then designed a routine targeting the exact areas I wanted to work on. She taught me dozens of new exercises, that I have been able to maintain on my own. Gena mixes up the sessions so you are never bored, and shows you several different ways to challenge the same muscle groups. She keeps you moving the entire hour. After 20 sessions with Gena, I dropped from a size 30 jeans to 27."

Gretchen Littlejohn - Executive Producer- KCRA Channel 3 News   

"Gena Livings is an INSPIRING woman! A few years ago I was confronted with a serious health issue. Gena gave me a new perspective in the way I saw and managed my own health. During my recovery, Gena would call me and encourage me to go for walks with her. She would encourage me to take very small steps towards moving my body every day, even if it was just for 15 minutes. She talked about the importance of staying positive and minimizing the stress and toxic people in my life. She had a holistic approach to health and fitness. She taught me that the mind, body, and spirit are connected and the importance of treating my body with respect and honor because it is the only one we have in this lifetime. She'd say, "Listen to your body Brenda. It will tell you what it needs from you. Tune it, pay attention to it. Gena Livings is a gift to people all over the world. She is smart, competent, caring, and inspiring. I highly recommend her to anyone who needs help, guidance, and encouragement with their health!"

Brenda T. Horton - Co-owner Hware    

"I have had the privilege of working with Gena for approximately 6 months on a weekly basis. She is very inspirational and encouraging. Gena assessed my fitness and helped to customize and revise, when needed, a program that would give me the results I was looking for. Getting fit can be very challenging both mentally and physically! Gena is highly knowledgeable about training techniques and very passionate about her client's success. I made good progress toward my fitness goals in working with her! I highly recommend Gena, she is a wonderful person and a great trainer."

Audrey Cheek - Realtor  

"As a personal trainer, Gena was very attentive to my individual workout needs but always kept the big picture in the back of her mind. Gena changed up the routines to keep my workouts varied so my body wouldn't get used to the same exercises. She showed me the basic forms and explained each exercise in detail. She always took care to make sure I understood the benefits of each exercise. As a person, Gena was easy to talk to. I truly felt like she listened to me on many levels and tried to help me out by guiding me towards what my mind and body needed. Gena gave me the confidence I needed, not only physically but also mentally. She made me realize that I should appreciate and love myself for who I already am and that I owed it to myself to take care of ME, too."

Lily Johnson - Stay at home mom   

"Gena Livings is a competent, knowledgeable personal trainer, concerned not only with physical fitness but with mental well-being. She carefully evaluates each individual to determine if there are physical problems or health issues that may limit an exercise routine. Gena stresses good nutrition as well as regular, appropriate exercise, assigning exercises based on the individual's level of fitness and age. Gena is a considerate, kind person, easy to talk to and a good listener. She promotes mindfulness in one's daily activities as well as balance in one's life. It is also important to note that Gena herself is in very good physical condition, obviously practicing what she preaches."

Nancy Lee Woody - Retired