The Well-Being Workout
People ask me “EVERYDAY” how I keep my body looking FIT and my Spirit ELEVATED! Well, for starters… These are a just a few of my secrets… I strengthen EVERYONE I meet with encouraging words and random acts of kindness I reflect on thoughts that are true, good, pure and loving I tap into my minds power to heal my body by thinking loving thoughts because love is healing I take responsibility for my own health and well-being I become love by exercising loving thoughts I cool down my temper and I stretch my awareness I...
read moreHealthy Tips To Spark The Metabolism Naturally
If you exercise frequently and eat a balanced diet and are still having trouble shedding those extra pounds, here are a few things you might be overlooking in order to speed up your metabolism. Stress: If you suffer from a lot of stress or are overworked, your body has a tendency to throw off a lot of stress hormones that stimulate the production of fat cells that reside in your abdomen (stomach.) Increased belly fat also increases your risk for heart disease, diabetes and cancer. Yikes! These types of stress hormones like cortisol, for...
read moreGenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul
GenaLivings.com New Website Offers Spiritual Fitness to the Weary Body and Soul ~ The site; www.GenaLivings.com takes a holistic approach to individual health and offers one-on-one coaching to clients who are desperate for a new lease on life. It advances the virtues of a complete spiritual fitness program as the pathway to taking charge of one’s health from the inside out.
read moreBenefits of Stretching
Stretching has so many benefits. Just start a program of stretching, and you’ll soon notice many of them. Some of the benefits of stretching are– Relief from pain Increased energy levels Increased flexibility Better range of motion of the joints Greater circulation of blood to various parts of the body Relaxation and stress relief Enhanced muscular coordination Improved posture Greater sense of well-being Increased flexibility and range of motion. As we age, our muscles tighten and we have less range of motion in our joints. Simple...
read moreDo You Have a Positive Body Image?
Negative frequencies do not have good things on them. Get yourself onto the positive frequencies where your desires are sitting. To do that, look at every single thing in your life with NEW EYES; with grateful eyes, with positive eyes, and with eyes that only see the good. Adjust your vision and start to see clearly. Life is spectaclarly beautiful. -The Secret – Daily Teachings- Rhonda Byrne Soul-Work Exercise: All of us perceive how our bodies appear in different ways. It’s so easy to focus on all the things you don’t like...
read moreWhat is Self Acceptance?
SELF-ACCEPTANCE is being loving and happy with who you are NOW. Some call it self-esteem, others self-love, but whatever you call it, you’ll know when your accepting yourself cause it feels really good! It’s an agreement with yourself to appreciate, validate, accept and support who you are at this very...
read moreMake Your Perfect Weight Your Focus
Many people who diet lose the weight and then put it back on, because their focus was on losing weight. Instead, make your perfect weight your focus. Whatever is your strongest focus is what you will attract. -The Secret – Daily Teachings- “Everyone’s body type is different and unique so become the best YOU and you will never...
read moreOvercoming Exercise Excuses
You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are two common excuses for skipping exercise along with ways to combat them. I’m Too Fat (or out-of-shape): Unless your physician has forbidden exercise, then it’s very unlikely...
read moreDo Your Sit-Ups
Perform a certain number of sit-ups every day, or at least every other day. It’s okay if your muscles are not strong enough to do many at first. Just gradually increase them. Focus on your sit-ups as an exercise in building perseverance and character.
read moreWhat You Eat Can Effect Your Moods
What you eat and drink affects your moods. Sometimes negative emotional states come not from your heart, but from your intestines. Lightening up your diet can help to brighten your moods.Increasing the proportion of fresh, uncooked vegetables and fruits in your diet provides unprocessed nutrients in their most direct form, with a full array of enzymes that help you assimilate the food you eat. These high water-content foods also provide fiber necessary for good food elimination. Eating mostly or exclusively raw foods naturally promotes weight...
read more
