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30 Days To A Healthier, More “Fitter” You Series! (Instead of Looking Into The Mirror – Look Within)

self love“To create your tomorrow, go over your day tonight when you are in bed just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to go. As you fall asleep, say, “I will sleep deeply and wake up full of energy. Tomorrow is going to be the most beautiful day of my life.”~ Rhonda Byrne-

Well-being is about creating your Best Self through positive thinking and truly believing that you have what it takes to get you there.

When it comes to diet and exercise, we place so much attention on the outside results (like having perfect Abs, or losing 20 pounds) that we continually overlook the health benefits of what a healthy lifestyle signifies.

Increased energy, stronger bones, less stress, stronger immune functioning, better sleep, lower heart rate, etc..

Once your motivation shifts from being perfect on the outside to being healthy on the inside, you will wake up each day feeling refreshed, renewed and restored in a whole new body and in a whole new frame of mind!

Now is the time to let go and cleanse your heart of all the things that haven’t served you and feel high gratitude and delight in all the things that have served you!

For more on healthy living with a positive approach Click here to get a complimentary online hand-guide of “The Livings Key Principles – For Creating Wholeness, Peace and Health From The Inside Out!”

Healthy Blessings,

Gena Livings


6 Comments

  1. this sounds to me more like a confession to get rid of any burdens on heart 🙂 but alteast we will be healthy
    amar recently posted…My dream Travel MachinesMy Profile

    • Hello Amar!
      What a wonderful response. Indeed, now is the time to release any burdens that are weighing you down. Time is way too valuable and way too precious to be carrying around anything that fosters negativity. Let it all go – give it to the Higher Power!
      Healthy blessings,
      Gena 🙂

  2. Hi Gena,

    When it comes to weight loss, or getting 6 pack abs. People tend to focus on the the end-results. Sometimes, it works for people, sometimes it doesn’t. Usually it doesn’t. What helps is to re-frame that thinking and say instead of telling yourself that you are going to lose 30 lbs after January 1st… starting on January 1st, you will start to become more healthy or take care of your health more. I think that is a better way to start rather than focusing all of the attention on the end result. That’s my take on it! Have a great week Gena!
    Nate recently posted…5 Simple Ways to Earn Money Online While You SleepMy Profile

    • Exactly Nate!
      When we re-frame our focus/goal to honoring our “health” we are not trying to change something about our bodies or ourselves that we don’t like and want to fix, we instead focus on everything about our bodies and ourselves that we love and honor and want to nourish in order to be in service to our higher purpose, our spirit, our inner-light.
      Thank you for commenting Nate!
      Happy Holidays,
      Gena 🙂

  3. Gena,

    What you said about shifting our focus from being perfect on the outside to being healthy on the inside is a key to true happiness and health.

    Thanks for sharing this vital knowledge!
    Rochelle Gordon recently posted…There’s Nothing To FixMy Profile

    • Hello Rochelle,
      Yes, once we shift our focus to a healthier way of “being”, our life takes on a whole new meaning. We are living on purpose by honoring our inner-light.

      Healthy blessings,
      Gena 🙂

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