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Strengthen your self-esteem

Strengthening your self-esteem is an AGREEMENT with yourself to appreciate, validate, accept and support who you are at this very moment.  Positive self-esteem gives us the STRENGTH and FLEXIBILITY to take charge of our lives and grow from our mistakes without the FEAR of rejection. 

You can’t touch your self-esteem, but it affects how you FEEL. You can’t see your self-esteem, but it’s there when you LOOK at yourself in the mirror. You can’t hear your self-esteem, but it’s there when you TALK about yourself or when you THINK about yourself.

Self-esteem can have a BIG part to play in how you FEEL about yourself and also how much you ENJOY things or worry about things.

The word esteem (ess-teem), means that someone or something is important, special, or valuable.

 And the word self means, well, yourself! So put the two words together and it’s easier to see what self-esteem is.

It’s how much you VALUE yourself and how important you think you are. It’s how you SEE yourself and how you FEEL about the things you can do.

The most important thing to know about self-esteem is that it means seeing yourself in a POSITIVE way that’s realistic, which means

that it’s the TRUTH.


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