Overcoming Exercise Excuses

You’ve told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still haven’t starting moving. So, what’s holding you back? What excuse seems fitting today? It’s time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are two common excuses for skipping...
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Do Your Sit-Ups

Perform a certain number of sit-ups every day, or at least every other day. It’s okay if your muscles are not strong enough to do many at first. Just gradually increase them. Focus on your sit-ups as an exercise in building perseverance and character. TweetFacebookLinkedInTumblrStumbleDiggDelicious
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