What You Eat Can Effect Your Moods

What you eat and drink affects your moods. Sometimes negative emotional states come not from your heart, but from your intestines. Lightening up your diet can help to brighten your moods.Increasing the proportion of fresh, uncooked vegetables and fruits in your diet provides unprocessed nutrients in their most direct form, with a full array of enzymes that help you assimilate the food you eat....
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Food Triggers

Changing your eating habits requires you to be totally aware of possible food triggers. Begin by understanding the situations and emotional triggers that can potentially lead to overeating. It’s a good idea to be aware of behaviors that may have led to your current weight and health situation, such as emotional triggers, guilt based eating, and stress snacking as shown below.. Every time...
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