Laughter is Healing

Laughing is a good emotional and physical release from stress. A good laugh exercises the stomach muscles and diaphragm – It relaxes the shoulders and it’s good for your heart too! We probably all need to laugh at ourselves more often – many of us take ourselves far too seriously! Laughter distracts us from any problems or worries we may have. Of course it won’t make...
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How Do You Create A Lifestyle Of Happiness And Well-Being?

In order to create a lifestyle of true happiness, balance and well being you first must journey deep down inside yourself. The answer lies deep within where no one else is looking but you. Happiness is not just something that comes to you; it’s something you choose to create for yourself. Waiting for something to happen or change in order to be happy is putting your life on permanent hold. It...
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