The Thanksgiving Day Workout

walkingThanksgiving is a holiday that is all about counting our blessings and focusing on the truly important things in life: spending time with those we love and taking stock of all we have to be grateful for! 

It is a time to embrace traditions, both old and new, and to celebrate our families, both the ones we are born into and the ones we choose. 

Sometimes it’s easy to forget about the good things in our lives: our families, our friends, our pets, our homes and our health! 

Since many of you may be traveling over to relatives for the holiday, you may not have access to your normal exercise equipment.

 

 

As such, you’re likely only left with a few options so here is “the thanksgiving day workout” that will keep you healthy and happy all year long! 

 The Thanksgiving Day Workout:

  • Exercise Loving Thoughts.
  • Stretch Your Awareness.
  • Strengthen EVERYONE You Meet With Encouraging Words.
  • Run With Thoughts That Are True, Good, Pure And Positive.
  • Condition Your HEART Muscle With Love And Good Deeds.
  • Perform 3 Reps of Kindness.
  • Jump Into The Day With A Playful Spirit.
  • Walk in the Spirit of Love and Gratitude!

Have A Happy And Healthy Thanksgiving Holiday!

For more on healthy living with a positive approach Click here to get a complimentary online hand-guide of “The Livings Key Principles – For Creating Wholeness, Peace and Health From The Inside Out!”

Healthy Blessings,

Gena Livings

 

 

 


6 Comments

  1. Thanksgiving is one of my favorite holidays. Awesome time to catch up with family and friends. Love the Thanksgiving workout tips! Thanks Gena!
    Nate recently posted…5 Factors That Stop The Dream Of An Entrepreneur From Becoming A RealityMy Profile

    • Hello Nate!
      May your Thanksgiving be full of blessings, friends, family and love!

      Healthy blessings,
      Gena

  2. Clever! What better way to exercise on Thanksgiving but to show love to our family and friends?
    Susan Evans recently posted…Amoeba CakeMy Profile

    • Hello Susan,
      I agree!
      Happy Thanksgiving to you and yours!

      Healthy blessings,
      Gena 🙂

  3. Hi Gena. Thanksgiving is not something we celebrate in England (obviously!) but this is a great reminder how to be every day, so thank you for that. I love ‘exercising loving thoughts’, and it’s something I try to do every day. Great post with tips to remind us how to be happier.

    • Hello Andrea,
      Indeed! This Thanksgiving Day Workout can be practiced in any country and/or in any culture. We should all be walking in the light of gratitude and exercising loving thoughts. This is an exercise of well-being!!

      Thank you Andrea!!
      Sending you love and light,
      Gena 🙂

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